Today is Mental Health Day, Mental health is super important because it affects every aspect of our lives. Taking care of our mental well-being helps us feel happier, more confident, and better equipped to handle life's challenges. It's like giving ourselves a little TLC on the inside.

So let's dive into why mental health matters and how we can prioritise it! 😊🌟

When you're feeling down, it's important to take care of your mental health.

Here are a few things you can try:

 

1. Reach out to a supportive friend or family member and talk about how you're feeling.

2. Engage in activities that bring you joy, like listening to music, reading a book, or going for a walk ~ my favourite place to go for a walk has to be along the seafront 🌊

3. Practice self-care by taking a relaxing bath, doing some yoga, or indulging in your favorite hobby ~ if you're thinking of starting up a new hobby, story writing is so fun for us creatives, if you're sporty swimming is very relaxing too. 

4. Prioritise rest and ensure you're getting enough sleep each night ~ recommended is about 7hrs but it depends on every person 😊

5. Set boundaries and say no to things that may overwhelm you or add unnecessary stress ~ and instead do some of your favourite hobbies! 

6. Seek professional help if needed, such as talking to a therapist or counselor ~ this is a big one, there's no shame in seeking help ❤️

 

Remember, your mental health is important, so take the time to prioritise self-care and do what makes you feel good. You've got this! 💪😊

 

Photo is by Janna Louise, taken from our Felixstowe Photographer's Group.