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Deborah Lynch’s Therapy Sessions

We know sometimes life can be hard, we keep our platform a happy, informative space #SpreadHappiness, so we thought it would only be right to share this…

Love, by Sarah Lou Cawdron

Sarah Lou Cawdron has sent us another poem, we love how beautifully written this is.

‘Awakening’ Harriet Barber 142 Art Exhibition

'AWAKENING'

Steak & Rice Noodle Bowls Recipe

This recipe is perfect for a quick and easy weeknight dinner. The rice noodles and steak provide a great source of protein, while the bell peppers and carrots add a ton of flavor and nutrition. Don't forget to top your bowls with fresh cilantro and scallions for added brightness and crunch! Yummy!!

A Day by The Sea by Belinda Rose Bond

A Day by The Sea

Inspired by Felixstowe by Nigel Dickerson

For the past thirty years Norfolk and Suffolk, with their differing landscapes and seascapes, have been my home and my artistic inspiration. For ten years I lived in Felixstowe with my family working as a teacher and artist. Our house in Felixstowe gained a reputation for being ‘interesting’. Huge decorative sculptural pieces that we had made would briefly appear in our front garden when they returned from decorating musical festivals and other community events throughout the country. Buses, cars and people would go slowly by to see the twelve-foot swans and twenty five-foot Guy Fawkes lanterns that were just two of the many sculptural pieces that we had made.

The Beautiful Highlands by Sarah Lou Cawdron

Sarah Lou Cawdron has sent us another one of her poems, we love how creative the people in Felixstowe are! ☺️

Hannah Garnham and Alice Nicholls 142 Art Gallery Newsletter

Hannah Garnham

Our Countryside by Swantje Holland

Swantje Holland posted these pictures of the nature around us. We love seeing Felixstowe through your eyes ☺️

What is Grief? By Deborah Lynch

Deborah is a Therapist working from her home office in Felixstowe, and after lots of chats with different parts of the community, felt that so many people only really felt able to say they were suffering from the fall out of grief if someone had died. Deborah felt it was only right to write this article in hope to help members of the community..

A Bit about Creating Caring Connections by Steph Stanhope

Connection is a crucial component of our health and wellbeing. It has been reported that feeling disconnected, lonely, and isolated can be as bad for our health as smoking 15 cigarettes a day. It has also been linked with an increase in our risk of depression, heart disease and dementia.

A Variety of Smoothie Ideas

Summer is fast approaching, and there's nothing better than a refreshing fruit smoothie to cool you down in the hot weather. Here are some of my favorite fruit smoothie combinations that are perfect for hot weather:

Mind, Body & Soul by Janet Taylor

I’m a great believer in approaching overall health holistically: mind, body and soul. When it comes to body image, I have come to learn, and experience, that the mind absolutely does affect weight, shape and size. It is a subject that is close to my heart because I started to gain weight at the age of twelve and then went on to battle an eating disorder in my late teens and twenty’s. Gradually I managed to focus my attention on being healthy and not just thin, but it wasn’t until I learnt about the power of the subconscious mind that I managed to get to the root cause of my self sabotage and finally understood why I neglected and punished myself for so long.

'Suffolk Sci-Fi 2' - 142 Art Gallery

Class Vehicles by Tim Garrett-Moore

Last weekend there were some classic vehicles down on the seafront. Tim Garrett-Moore was able to snap lots of fantastic pictures, Here are lots of photos for you to look through.